Life changes quickly. 2013 sucks royally for me and many of my friends and their families. It's going to be the toughest year of my life regardless of the outcome (no questions on this, please). I'm taking it day by day, hour by hour. Some days are quite good, relatively speaking; other days are agony filled with confusion and anger and sadness and bewilderment. But as I keep telling myself, onward and better.
Avery
Avery's reading and writing has exploded. One day she's just writing her name, the next day she comes out of room having written a "book." The words are all squished together and spelled phonetically, often missing vowels, but it amazes me how many of them I can read. Her drawing is also improving quite a bit, though she still doesn't draw bodies on her people (arms and legs all come out of the head).
Activities for the start of the new session of things will be one dance class - jazz/tap - rather than two classes. We are hoping to do another semi-private swimming session with Henry, but we won't find out about that until today since they don't let you know until the last day of the current session. We've discontinued piano due to lack of practicing and that I didn't at all like her teacher. Kung fu is still on hiatus.
Abbie
Oh, where to begin? She's smart. She can open the door to let herself in within 2-3 attempts if the door is unlocked. This is a door that you push to open. She has TWICE locked me out of the house by trying to open the door from the kitchen to the garage (which is a pull to open door from that direction). This happens when she tries the same method she uses with the push door, then hits the lock. All I can say is I must have sensed this was coming since just the week before the first incident I had an electronic deadbolt installed on our front door.
Oh, and I was talking to my therapist about the challenges of being responsible for a GS puppy with a 5yo in the house and other challenges. I explained how I'd have an adult greyhound right now if I'd gone with what *I* truly wanted. But I didn't. I went with what D wanted and here I am with a GS puppy. I compared how much easier it would be with the greyhound vs the GS. She said, "and a greyhound would be easier?" You know someone is not a dog person when they have no idea how much easier an adult greyhound is than a GS puppy. I got a good laugh from that. She's not a cat person either. I'm not sure I can trust her after finding all this out.
With all my complaining about Abbie, I do love her. When she is not in puppy mode she is so great. She's GOING to be a great dog. Just not right now. She's a constant challenge when she's not asleep.
Training is going OK. The past few weeks it's been really hard to focus on training, but I've managed to start focusing on it in the past few days. We had a good day at class on Tuesday.
She and I have been going on daily walk/jogs. I'm very proud of this and my consistency with this. I've lost about 17 pounds and gained a lot of muscle doing this. I run the major uphill portions of the route, walk the steepest downhill portions, and run most of the flat portions. Abbie likes to sniff, so there are some flat parts where I let her stop and sniff.
job
This goal has morphed due to several factors. Rather than trying to find a job just to occupy my time, I'm going to get back up to date (as much as is possible/necessary) with a particular technology solution, then look for a fulltime job in that area. I'm not sure how long this will take me. I am talking to a friend of mine (hi Aug if you're reading) who works with this technology solution (Sharepoint) on Sunday. I know I don't want to do the deep technical, architecture stuff. In discussing with D what my best options are given my strike zone and preferences, he said he sees me in a role of configuration. Summary level: lots of companies have implemented Sharepoint. Within those companies various divisions/departments are using Sharepoint and want to do x,y, or z with it, but no one knows how. That's where my theoretical role would come in. All this is very theoretical in my head. As I dive into it, I may find that it's not for me. Then I'll refocus on another technology solution until I find the right one.
personal progress on depression
A main focus in my life right now is managing my depression in a more thoughtful way for myself and those around me. Back in late January or early February, I pushed my new therapist for a diagnosis based on her 45 minutes of discussions with me. At that point, she speculated that I might have bipolar II disorder, but reserved the right to revise that once she'd had more sessions with me.
After many more sessions (twice weekly), she has said that I don't have this disorder. I'm lacking the hypomania that comes with the disorder. I do have "high" moments, but I believe these are just in such stark contrast to my depressive episodes that they just seem like hypomania to some people. I don't go out on uncontrollable binges of any sort (though I'm prone to have more fun shopping, but not out of control). I'm glad I don't have the disorder, since no one wants such a label. But it doesn't change the work I need to do to manage my depression and its results more effectively. The work is the same with the label or without it.
I have made what I believe and feel to be significant progress in this area in the past month and half, particularly in the face of my life at the moment. Still lots of room to improve, but I am fucking proud of myself. That's right: fucking proud. :)
Changes I've made include:
- cutting out diet soda, which is often linked to depression
- cutting out most sugar. I'll still have bites of dessert now and then, and I still have sugar in my tea in the mornings, but I have easily cut my daily sugar intake by 75-80%.
- working out (via my dog walk/jog) daily. This would have happened regardless of my focused effort on depression progress because Abbie simply needs exercise. And one of my core beliefs is that every dog deserves at least one daily walk. Probably more, but at least one. Nonetheless, it's key in getting my day going right, or putting it back on path.
- adding meditation to my daily routine. I had tried this, half heartedly, in the past, but I kept falling asleep, then I'd not see any benefit and would drop it. I can now successfully not fall asleep! Woohoo! It's really helping.
- keeping a fairly regular sleep routine. For a while I was hitting the sack at 8 pm. Then it pushed to 9. I've now pushed it to 10 with a wake up time of 6/7, which depends on what Abbie allows on any given morning.
- practicing mindfulness. This is from the book I'm reading, Mindful Way through Depression. It's been an amazing help. It feels like it's more helpful than therapy (though I have no intention of ceasing therapy anytime soon).
- thinking of feelings and emotions differently. This is from the book, as well. In order to stop the downward spiral into depression that unpleasant emotions or feelings can cause, the book talks about thinking about feelings and emotions like clouds. They are not who you are, they are not fact. They are simply there, then they float away like clouds. So if something makes me feel unworthy, I feel that, think about what it makes me feel like physically, then imagine it floating away like a cloud. Because the thought is not a fact. It is just a thought. I'm still working on this, but it's a way of thinking that never occurred to me before.
Results of changes include:
- I can't think of a time in the last couple of weeks where I've lost my temper with Avery. I've been calm and kind and not short with her. To be clear, it's not like I was yelling at her all the time or anything like that, but I would definitely get short with her quickly.
- I feel so much better physically. My last bout with headaches was back in mid-February, and those were either tension headaches or sinus related. They definitely weren't food related. I can't explain how I know this. I just do.
- Less rumination. Again, this is from the book. The mindfulness practice allows me to stay more in the moment, rather than replaying tapes in my mind of the past, or worrying/thinking about what the future might hold.
- Slowing down. I'm like a terrier sometimes. I just get caught up in the chaos of a moment or wrapped up in my head with no clear idea of what's going on around me. I can't remember if the book said this would be a result, but for me, the mindfulness thing kind of allows me to step back and see the situation isn't as chaotic as it might initially feel to me.
Anyway, big changes in this area. Big and hard changes.
